Dhanur Compiled by Maryam BarmakiRad and Keyvan Valiollah This movement means an “arc”. The condition of the body is in a kind that resembles a […]
Urdhva Mukha Svanasana
Urdhva Mukha Svanasana Compiled by Maryam BarmakiRad and Keyvan Valiollah This pose means a “dog” holding the head upwards or high and yawning. Benefits: Strengthening […]
Bhujangasana
Bhujangasana Compiled by Maryam BarmakiRad and Keyvan Valiollah “A ‘cobra Bhujangasana” means snake’. The snake is a symbol of consciousness in nature, a symbol of […]
Salabhasana
Salabhasana Compiled by Maryam BarmakiRad and Keyvan Valiollah This asana is part of the key movements in rearward bending movements. As its name denotes, this […]